CounselingBlog

Addiction

I just read an article by NY Times food writer, Mark Bittman. I love Mark Bittman, he focuses on simple, good food and his recipes are inviting. He also posts short cooking videos on the Times website that are instructive and often entertaining.

This morning, I read a piece he wrote about taking a break from electronics. A weekly sabbath from his computer, PDA, telephone, you name it. I found that I resonated with the article, and am also considering giving up my electronic friends one day a week, or at least trying it out.

As I typed that last sentence, my stomach clenched, and I caught myself holding my breath - ye gads, this is going to be a challenge.

"Hello, my name is Cynthia, and I am addicted to my technology..."

Here is the article, in case you want to read it.

I Need a Virtual Break, No Really

I would love to read your comments on this. I am off to see if my iPHone actually has an on/off switch.

Cynthia

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Cynthia McKenna Counseling
www.cynthiamckennacounseling.com
www.counselingblog.com

Reducing Stress - Inner Christmas

A dear friend sent me this link - inviting us to an Inner Christmas. The idea is to take 12 minutes each night to look inward, to tend to your own soul's journey. It is a call to quiet reflection.

This idea appeals to me. I am having a busier than usual holiday and a reminder to be quiet, still, and meditate or contemplate, seems a good counter-balance to the noise and rush of the holidays.

Taking time for oneself isn't easy during the holidays, however, it could bring insight into your regular life and deeper joy in your celebrations.

I hope you are able to find some stillness and peace within yourself during this season.

Cynthia

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Cynthia McKenna Counseling
CounselingBlog